This year is about small changes.
I'm trying to incorporate one small change each month-and only one- because if you can practice a new behavior or modify a bad one consistently for 30 days, you significantly increase the likelihood of it becoming habit.
January is all about breakfast. I'm usually a cereal girl, but I always find myself hungry again an hour later. I also know I don't get enough protein spread out throughout the day. So, this month I've been adding in some sort of protein for breakfast. I started the year off with biscuits and sausage gravy- and that was the first time I had ever had that dish! Now I know why my husband loves it so. Most other days this change has meant eggs. Scrambled eggs, eggs with green pepper, onion, and cheese, egg sammich, or my favorite: one eggs over easy with two slices of toast- one to dip in the yolk, and now to eat the white as a sammich.