Wednesday, January 8, 2014

Small changes

This year is about small changes. 

I'm trying to incorporate one small change each month-and only one- because if you can practice a new behavior or modify a bad one consistently for 30 days, you significantly increase the likelihood of it becoming habit.

January is all about breakfast. I'm usually a cereal girl, but I always find myself hungry again an hour later. I also know I don't get enough protein spread out throughout the day. So, this month I've been adding in some sort of protein for breakfast. I started the year off with biscuits and sausage gravy- and that was the first time I had ever had that dish! Now I know why my husband loves it so. Most other days this change has meant eggs. Scrambled eggs, eggs with green pepper, onion, and cheese, egg sammich, or my favorite: one eggs over easy with two slices of toast- one to dip in the yolk, and now to eat the white as a sammich.
Mmmmmmm, dippin' egg....

8 days in, and I've done a good job keeping this up.

How are your resolutions/changes coming?

Any favorite eggs recipes? I'd love some suggestions for new ideas for breakfast!

1 comment:

  1. I love eggs. All the time. I eat lots of egg white sandwiches, and I will do an oats custard with egg whites in it. I have also done egg muffins that you can freeze, which are ncie if you don't want to work hard.

    I like this idea. Go you!


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