Monday, January 6, 2014


Today, I am thankful for our treadmill. We are snowed in, and temperatures are -14F with windchills at -45F. 
It's a comfortable 63F in our house, so I got my 4.1 miles done, along with some push-ups and core work. 

How are you getting your exercise today?
Do you count snow shoveling as cross-training? I do. Especially when you shovel 5 times in a single day, covering over 6 miles of walking, and moving 12" of snow. :D 

Stay warm, wherever you are!

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