Fit Approach and Lorna Jane are putting on a really fun challenge called move nourish believe based on Lorna Jane's philosophies.
Day one was all about a favorite way to sweat... Which, for me, is running outside. I wish it were a little warmer, if I'm honest, but nothing beats running under an open sky.
Day two was trying something new- I did a HIIT circuit and was beat by the end! And the. Or an outside some more, and was exhausted.
Day three- planks! After three 1-minute planks inside, I took a break to go shovel the drive. The snow was stupid deep, so I needed a break from it. Snow planks! I did one 30 second single straight arm plank, then one regular straight arm plank for another minute. Trust me, if I had dropped to forearms, I would have been buried!
Later, I did more side planks just for fun. I probably planked at least 8 minutes by the end of the day.
Day four: workout with a buddy. Due to snow/cold, I was stuck at home, but that doesn't mean I was alone- Prudence loves to workout with me... Err, lick the sweat off my face while I workout. If you look closely, you can see Matty's paw by my head, too. He also likes to "help."
I've enjoyed his first week of the move nourish believe challenge. Next week, it's on to NOURISH. Starting with a vegetarian day. Uh-oh... :D
Enjoy your weekend! Any big plans?
Not me- except for watching the Olympics!!!!!!!